LYMPHATIC HEALTH || PILATES || BREATHWORK

A beautiful workshop collaboration with Alisha from Propel Body and Nichole from The Conscious Breath. This workshop is designed for people just like you, juggling it all and rarely prioritising themselves. If you’re ready for a sanctuary from the chaos of end of year events and a moment to breathe and relax - this is your moment!

You’ll experience:

• A 50 minute mat Pilates session for all levels and abilities with mobility work included.

• Gentle 50 minute breathwork session to calm your mind and recharge your body.

• Practical guidance and demonstration on lymphatic drainage to reduce fluid buildup, assist in detoxification and increase circulation.

• Entry into our lucky door prize.

• Small gift and some helpful information to continue your personal wellbeing at home.

Investment: $79 (including GST)