Mid-winter reset

Join us on Saturday 12th July at 11am for a nourishing mid-winter reset designed to warm your body, calm your mind, and refill your cup.

We’ll begin with a beautiful, flowing Pilates and mobility session to get your body moving, gently building warmth from the inside out. Then, wrap yourself in comfort…. think bolsters, pillows, and blankets…… as we transition into a deeply grounding breathwork session led by the amazing Matt from Breathwork Healing Australia.

This is your invitation to step away from the noise, shift out of your head and into your heart, and reconnect with yourself through mindful movement and breath.