Pilates Classes

  • Experience a joyful Pilates session that meets your body where it is, using fun small props to add a layer of challenge. Move in all directions with exercises designed to activate those often-overlooked muscles. Each session is fresh and exciting, with new moves every time while keeping some core basics to keep us grounded. We include mobility movements and end the class with some breathing and mindfulness. Classes are limited to a maximum of 12 participants to ensure personalised attention and a supportive environment. 50 mins

  • Bring on the fun with our Group Reformer Class! This full-body workout is designed to awaken all parts of your body, including those small, underused muscles. Suitable for everyone, with options to adjust the intensity throughout the class. Each session includes a warm-up and stretch, lasting 50 minutes. Maximum of 4 participants for personalised attention.

  • Get ready to elevate your heart rate and build strength with our Group Mixed Equipment Class! Using a combination of Reformer, Pilates Chair, Fuse Ladder with Spring-bar, various weights and small props, this circuit-style Pilates-inspired class will have you sweating and smiling. Incorporating traditional Pilates movements with the fun addition of props and coordination challenges, this 50-minute class is sure to energise you. Maximum of 8 participants for a supportive and dynamic experience.

  • Prefer a more personalised experience? Our Private and Duo Studio Classes offer tailored Pilates programs using all the studio equipment, guided by a diploma-qualified and experienced Pilates instructor.

  • Why should the adults have all the fun? Kids need strong core muscles too! At Propel Body, our 30-minute Kids Pilates Classes are designed to improve their core strength, balance, and coordination through engaging games, stories, and energetic music. Your kids will enjoy every moment while benefiting from a structured workout they won’t even realise they're doing! Maximum 10 participants

    Coming term 4

  • Not quite ready for a large group class but want the benefits of using all the Pilates studio equipment - including the Reformer, Fuse Ladder, Pilates Chair, fit ball, weights, and all the small props?

    Our semi-private sessions offer the best of both worlds: individualised attention in a supportive 4:1 setting. Each session is tailored to your goals, needs, and body, making it a great next step after private sessions — or the perfect starting point if you’re looking for a more personalised experience than a larger group class.

    With expert guidance and a shared focus, you'll build confidence, strength, and body awareness using the full studio setup.

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